Trifitness Coaching With Pam
Personalized Athletic Coaching and Training

TRIFITNESS COACHING PHILOSOPHY

 

At TRIFITNESS my coaching philosophy is to help you get the most out of your available training time. I believe that every workout counts and that your time is precious. As your coach I combine the most current research and triathlon training techniques with proven race strategies to help my athletes reach their goals.

 

Whether you are a beginner or an experienced triathlete, TRIFITNESS Coaching can help you with sound training plans that fit in with your life and your current physical fitness. If you are a beginner and you want to shorten the learning curve for acheiving your goals, TRIFITNESS will be there to help you every step of the way.

 

Not only will I get you to the starting line loving the sport, I will find the athlete in you. If you are an experienced athlete and you take training and competition as seriously as I do, my personalized services will assist you in reaching your full potential.

 

If you are ready for personalized coaching from the pros, please Contact Pam.

Pam's Specialties

For details about Pam's specialities, please see the Coaching And Training Page.


One-on-One Personalized Triathlon Training Plans

One-on-One Personalized Triathlon Training Plans

Personalized Run Training

Personalized Run Training

Personalized Bicycle Training

Personalized Bicycle Training

Personalized Swim Training

Personalized Swim Training

Personalized Triathlon Training

Personalized Triathlon Training

Nutrition Programs

Nutrition Programs

Metabolic Efficiency Training (MET)

Metabolic Efficiency Training (MET)

Group Training Plans

Group Training Plans

Race Results

Recent race results for Pam's students.  For the complete list, please see the Race Results Page.


Ironman 70.3 Augusta 2016

Victor Vargas 5:50:01-PR

Ironman Chattanooga 2016

Lisa Saturday 13:06:44-PR

4th AG 55-59

St Anthony's Olympic - April 26, 2015

3rd Age Group:

Lisa Saturday - 2:41:22

Florida Ironman - April 2015

3rd Age Group:

Lisa Saturday - 70.3 5:33:31

 

Patrick Greene - 70.3 - 6:22:44

Cocoa Village Sprint - March 2015

3rd Age Group:

Patrick Greene - 1:18:24

Coaching at Your Location


Pam's has an online coaching program.  Your lessons and training schedule can be performed at your convenience and the location of your choosing.

Pam is a USAT Certified Coach USAT Certified Coach
Pam is a Lydiard Certified Running Coach Lydiard Certified Running Coach

TriFitness Coaching With Pam

Online fitness and coaching.

 

321-501-0554


Email: info@trifitnesscoaching.com